Andrew Huberman

Too little sleep alters hunger, satiety, and metabolism. St-Onge also shows that meal timing and food quality can improve sleep.

Huberman spiega perché il cervello cerca zucchero e quali strumenti, dal limone al sonno, possono attenuare i picchi e le voglie.

Patrick ties exercise, fasting and supplements to one idea: brief stress, real recovery, less inflammation and less visceral fat.