Hosts

Andrew Huberman

Articles based on podcast episodes featuring Andrew Huberman. 21 episodes processed by Podread across 9 languages.

Topics covered

Andrew Huberman Sleep Metabolism Stanford Ghrelin Insulin Fructose Dopamine Glycemic Index Glutamine Nutrition Blood Sugar

Articles featuring this host

Browse the full archive on the channel page

When sleep changes hunger, and vice versa
Too little sleep alters hunger, satiety, and metabolism. St-Onge also shows that meal timing and food quality can improve sleep.
Why the Brain Wants Sugar
Huberman explains why the brain seeks sugar and which tools, from lemon to sleep, may help blunt spikes and cravings.
Rhonda Patrick and the Art of Not Overdoing It
Patrick ties exercise, fasting and supplements to one idea: brief stress, real recovery, less inflammation and less visceral fat.