29:36Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab EssentialsAndrew Huberman·Apr 30, 2026Huberman explains why the brain seeks sugar and which tools, from lemon to sleep, may help blunt spikes and cravings.
3:31:07The Best Vitality & Health Protocols | Dr. Rhonda PatrickAndrew Huberman·Mar 23, 2026Patrick ties exercise, fasting and supplements to one idea: brief stress, real recovery, less inflammation and less visceral fat.
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