1:57:05enEating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeAndrew Huberman·Jun 8, 2026Too little sleep alters hunger, satiety, and metabolism. St-Onge also shows that meal timing and food quality can improve sleep.转换为中文（中国）
29:36enControl Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab EssentialsAndrew Huberman·Apr 30, 2026Huberman explains why the brain seeks sugar and which tools, from lemon to sleep, may help blunt spikes and cravings.转换为中文（中国）
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